Blake Peters
  • Home
  • About
  • Personal Training
  • Fitness
  • Nutrition
  • BPHXF Blog
  • Contact
Blake Peters
  • Home
  • About
  • Personal Training
  • Fitness
  • Nutrition
  • BPHXF Blog
  • Contact
Blake Peters

PERSONAL TRAINING INFO (PDF)

  1. Home
  2. PERSONAL TRAINING INFO (PDF)
PT Form _Liability Wavier Av2Download

Follow Us Today

__bpeters
With 2 weddings coming up @missboymama and I are d With 2 weddings coming up @missboymama and I are doing a thing to make sure we are ready!! Thanks to @north_shore_ballroom we are learning some skills to bring to the dance floor šŸ•ŗšŸ’ƒ
First swim in the new @roka wetsuit. Went sleevele First swim in the new @roka wetsuit. Went sleeveless in hopes to ease up on the shoulders. It was a tough mental strengthening swim with the wind today which Iā€™ll admit was much needed. Upgraded googles to the @themagic5 and have been very happy with the gear changes! Buzz Ryan sprint Tri 3 weeks out to start the season šŸŠā€ā™‚ļøšŸš“šŸƒ . . Photo by my paddle and safety support @missboymama
Tellā€™em how it is Tuesday! . . Donā€™t be afraid Tellā€™em how it is Tuesday! . . Donā€™t be afraid to say no! Itā€™s difficult to say no to friends, family and other important opportunities. Ultimately, you are the one that has to exert the energy to the commitment or do the thing you said you would do. If it doesnā€™t serve you say no. People respect someone who can consistently show up and put out their best, not someone that ā€œshows upā€ just because. Put yourself first, trust youā€™re gut when it doesnā€™t feel right and say no. . . šŸ“ø by @jdthecameraguy 7/18/2020
Iā€™m back to lifting! I took 2 weeks off for mara Iā€™m back to lifting! I took 2 weeks off for marathon taper and recovery. Iā€™m happy to be back as lifting is my main passion. . . One of my favorite rep schemes for coming back into lifting heavy during compound movements is the 15,12,8. The weight is enough to feel comfortable and confident in the first sets while stimulating some strength in the last set due to fatigue in the muscles. When coming back into strength training it feels better to me to go lighter. This helps focus on control of the movement, feeling in the primary muscles and safely get back to heavy weights. šŸ’Ŗ
My 3rd marathon and Grandmaā€™s Marathon. Missed m My 3rd marathon and Grandmaā€™s Marathon. Missed my goal of 3:50 but did PR at 3:55:24. Thankful for all the amazing volunteers and everyone that came out to cheer! . . Iā€™m always humbled by the marathon distance. Time and time again with running goals I learn the principle of training specificity is king. As much as I wanted an average of a sub 9 min/mi. Iā€™m happy with the outcome and super excited to focus just on triathlon. Iā€™ll be back to crack the 3:50 marathon šŸƒ . . Photo cred: @alexwinds šŸ’Ŗ
On the bus!! Look for me and yell loud šŸƒlive tr On the bus!! Look for me and yell loud šŸƒlive tracker link to my garmin in my story!
Load More... Follow on Instagram

Contact Us Today

651 343-7422

EMAIL US

petersblake94@gmail.com

Copyright 2018. Site designed by Chelsie Hollencamp