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With 2 weddings coming up @missboymama and I are d

With 2 weddings coming up @missboymama and I are doing a thing to make sure we are ready!! Thanks to @north_shore_ballroom we are learning some skills to bring to the dance floor 🕺💃

First swim in the new @roka wetsuit. Went sleevele

First swim in the new @roka wetsuit. Went sleeveless in hopes to ease up on the shoulders. It was a tough mental strengthening swim with the wind today which I’ll admit was much needed. Upgraded googles to the @themagic5 and have been very happy with the gear changes! Buzz Ryan sprint Tri 3 weeks out to start the season 🏊‍♂️🚴🏃
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Photo by my paddle and safety support @missboymama

Tell’em how it is Tuesday! . . Don’t be afraid

Tell’em how it is Tuesday!
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Don’t be afraid to say no! It’s difficult to say no to friends, family and other important opportunities. Ultimately, you are the one that has to exert the energy to the commitment or do the thing you said you would do. If it doesn’t serve you say no. People respect someone who can consistently show up and put out their best, not someone that “shows up” just because. Put yourself first, trust you’re gut when it doesn’t feel right and say no.
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📸 by @jdthecameraguy 7/18/2020

I’m back to lifting! I took 2 weeks off for mara

I’m back to lifting! I took 2 weeks off for marathon taper and recovery. I’m happy to be back as lifting is my main passion.
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One of my favorite rep schemes for coming back into lifting heavy during compound movements is the 15,12,8. The weight is enough to feel comfortable and confident in the first sets while stimulating some strength in the last set due to fatigue in the muscles. When coming back into strength training it feels better to me to go lighter. This helps focus on control of the movement, feeling in the primary muscles and safely get back to heavy weights. 💪

My 3rd marathon and Grandma’s Marathon. Missed m

My 3rd marathon and Grandma’s Marathon. Missed my goal of 3:50 but did PR at 3:55:24. Thankful for all the amazing volunteers and everyone that came out to cheer!
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I’m always humbled by the marathon distance. Time and time again with running goals I learn the principle of training specificity is king. As much as I wanted an average of a sub 9 min/mi. I’m happy with the outcome and super excited to focus just on triathlon. I’ll be back to crack the 3:50 marathon 🏃
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Photo cred: @alexwinds 💪

On the bus!! Look for me and yell loud 🏃live tr

On the bus!! Look for me and yell loud 🏃live tracker link to my garmin in my story!

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