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Personal Trainer
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Nutriton Coach
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BAS in Exercise Science UMD
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Hybrid Athlete
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Follow my business page @bp_healthxfitness

Got the @altrarunning lone peak 2s out for the fir

Got the @altrarunning lone peak 2s out for the first trail run of 2021 today! Definitely a run I didn’t feel my best but accomplished the 4 miles to get in a 15 mile weekend. Looking forward to getting off the road more and being surrounded with the sounds of the trail.

When you already have the @garmin watch tan line a

When you already have the @garmin watch tan line and it’s May 😊

It was a big week last week! This data is why I lo

It was a big week last week! This data is why I love my @garmin instinct. Total of 1132 minutes (18 hours of exercise) and yes some of that particularly the walks were a part of my work as a PT. Regardless, for those of you that “don’t have time to exercise” what is the real barrier?
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Honest truth with no bullshit. Sorry to burst your comfort bubble but NOBODY except professional athletes truly have time to exercise because it is apart of their job to enhance performance.
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Yes I exercise partly because I have clients that count on my strength and endurance or I probably wouldn’t have them. However, I make fun out of challenging myself, finding my limits and being uncomfortable. I don’t have to find the time to do it because I made it a lifestyle and when I don’t do it I feel worse. Side note 150 minutes of exercise is the minimum recommendation of the ACSM. I’ve found above 500 minutes per week you can expect to need to implement some serious recovery techniques.

Out with the old and in with the new 👟 . . The

Out with the old and in with the new 👟
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The new @hokaoneone carbon x came today. I’m extremely excited to race in these at Grandma’s Marathon June 19th. I put a crazy amount of miles on my blues and ran my fastest race pace at 13:02 (6:31min/mi) at the Nightmare End 2 miler in October 2020. I will be reserving the use of these shoes strictly for long runs at marathon pace to conserve the carbon base plate and cushioning of the shoe.

Big 🧱 day!! . . Warmed up with 200 yards pullin

Big 🧱 day!!
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Warmed up with 200 yards pulling using the new @xterrawetsuits kraken swim paddles. Swim ladder I made up today started with 550, 400 and 300 with 2 minutes rest. Then 200 with 1 minute into 100 with 30s finishing with 50 for the 1600 yard total. Definitely went harder than I planned on for the first swim in a month. However, having lighter legs in my lava shorts from xterra was nice and fun to play with my new swimming stuff!
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15 mile run with my 🍯 to cap the day. Lots of carbs were ate and caught some afternoon sun.

My love @missboymama got her first ride on the new

My love @missboymama got her first ride on the new bike with me this afternoon. We did 25.5 miles in some much needed sun. Looking forward to many more miles on the Munger trail😊🚴

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