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__bpeters

Personal Trainer
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Nutriton Coach
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BAS in Exercise Science UMD
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Follow my business page @bp_healthxfitness

It’s been awhile since I’ve posted some person

It’s been awhile since I’ve posted some personal content! This is one of my favorite dumbbell supersets for arms and shoulders. I love adding stuff like this as a finisher especially when you are short on time!
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Exercise 1 is a hammer curl (neutral grip) plus @fatgripz The fat grips increase the diameter of the dumbbell, which stresses the forearms and biceps more. You don’t need fat grips for the effect, a towel around the dumbbells will do the same thing. Just know the thicker you wrap it the harder it will be.
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Exercise 2 is a lateral raise plus dumbbell press out. This is a trap, rear delt and tricep killer! Raise from your elbows, stabilize with shoulders and extend hard at the elbows to hit the triceps.

Had an amazing trip to the west coast! Hit some be

Had an amazing trip to the west coast! Hit some beautiful sunsets and soaked in as much sun as I could. Hiked in Torreys Pines for some views. @realwillearley and I got a sweet 10 mile run in sunsets cliffs during sunset. We also got an outdoor workout at the beach bay YMCA 💪 Overall great trip, until next time San Diego!

Took a 20 mile bike ride from Pacific Beach to La

Took a 20 mile bike ride from Pacific Beach to La Jolla. Got a seal and sea lion selfie along with some fun watching them play! First picture is looking at La Jolla from The south and the rest are at the cove 🌊

Why burritos, specifically @chipotle is my go to p

Why burritos, specifically @chipotle is my go to post workout fuel. Besides it being fresh ingredients the macros are great.
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Carbs! Starchy carbs from rice and shell (I usually get a bowl with side shell). The starchy carbs serve as a quick hit of glucose to replenish muscle glycogen (the stored form of glucose). Beans and fresh veggies for vitamins and fiber that provide great nutrient density to actually fill me up.
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Protein and fat! I usually get chicken and cheese. However, beans and rice do make a complete protein so I plan on alternating some veggie burritos in especially on cardio days when I want higher carb content. I used to get guacamole but at $2.25 I could just about buy 2 avocados for that price!
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Macro talk! Chipotle has a nutrient calculator which is so cool especially for accurate tracking. At 49% Carb, 28% Fat and 23% protein it really helps me stay in my goal ranges.
#burritoaddiction

It’s been awhile since my last post. One of my g

It’s been awhile since my last post. One of my goals of 2020 was to be consistent with social media so I’m back! I want to make a bunch of excuses for slacking but really I just haven’t put in the time on here. I think this picture depicts well what I’ve been going through. On the surface I’m raising the bar and staying above and beyond it. Except on the inside I’m below it and circling in a negative space. Unfortunately, during these times I cut off all forms of social support in fear my negativity projects onto others. I find it wrong to fake being fine especially online because everyone goes through the highs and lows of life. Just want to say that no matter the negative, depressed and low state there are positives that last longer and outshine the darkness, you just have to find them ☀️💪

@lightspeedlift running into start this year and f

@lightspeedlift running into start this year and feeling confident in my @grandmasmarathon finisher shirt 🏃‍♂️💪

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